In 100 g (Grams) of Oscar Mayer, Ham (chopped with natural juice) there is 0.379 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Oscar Mayer, Ham (chopped with natural juice).

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Oscar Mayer, Ham (chopped with natural juice)

Oscar Mayer, Ham (chopped with natural juice) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Ham (chopped with natural juice) are listed below.

Water	65.25 g	65.25%
Energy (calorie)	180 kcal
Energy (joule)	754 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	11.15 g	11.15%
Ash	3.65 g	3.65%
Carbohydrate, by difference	3.65 g	3.65%
Fiber, total dietary	0 g
Sugars, total	2.2 g	2.2%
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.3 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	219 mg	0.22%
Potassium, K	260 mg	0.26%
Sodium, Na	1249 mg	1.25%
Zinc, Zn	2.25 mg
Copper, Cu	0.24 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	3 µg
Folic acid	0 µg

Nutrients in Oscar Mayer, Ham (chopped with natural juice)